Carey Pinkowski Chicago Marathon Interview

 

Carey Pinkowski is the longest serving race director of a World Marathon Major race, having taken the helm at the Bank of America Chicago Marathon way back in 1990. Before that, he was an elite runner with personal bests ranging from 4:01 in the mile to 2:20:43 in the marathon.

This year's Chicago is just three weeks away on Sunday, October 13. As always it will feature a big and star-studded field of runners.

In his three-plus decades with the Chicago Marathon, Pinkowski has become known for putting on a super-fast race for elite competitors, and a super-efficient race for midpackers.

Last year, Kelvin Kiptum set the marathon world record in Chicago, running 2:00:35. He covered the second half of the distance in an astounding 59:47.

This year's Chicago is expected to host more than 50,000 starters--the most ever. They come for the big city vibe, the fast tour of many neighborhoods, and the easy-accessibility of Chicago's loop course with a start and finish in Grant Park on the lakefront.   

In this podcast, Pinkowski reflects on:

# What he learned in his early years on the job

# Some of the best--and most challenging--years of the Chicago Marathon

# What runners like best about coming to Chicago and running the urban marathon

# Why Chicago has pacers vs other Major Marathons that don't

# What he learned from watching Kelvin Kiptum's world-record last year

# How he learned about Kiptum's death, and his immediate reactions

# And much more

You can follow updates from the Bank of America Chicago Marathon on Twitter and Instagram.

WHERE TO FIND "RUNNING: STATE OF THE SPORT"

Use your smartphone to download podcast apps from Apple, Spotify, Pandora, or YouTube Podcasts. Once you've selected your favorite app, search for "running state of the sport."

With your computer, tablet, or smartphone, you can also listen direct to “Running: State of the Sport” at the below internet links.

Apple

Spotify

Audible

Pandora

I Heart Radio

YouTube

"Running: State of the Sport" is brought to you by MarathonHandbook.com and RunLongRunHealthy.com. Marathon Handbook is the world’s leading marathon website, with a special focus on trustworthy running information and free, runner-tested training plans for all ability levels.

"Run Long, Run Healthy" is Amby’s weekly newsletter with the newest, most scientific, and most useful training advice for runners.

Mike Scannell Interview (Grant Fisher's coach)

Mike Scannell coached Grant Fisher to two bronze medals (5000 and 10,000 meters) in the Paris Olympics--a feat no American runner had achieved previously. Which brings up a good question: Who is Mike Scannell?

Turns out he is a forever-friend of Grant Fisher's family, and coached Fisher to 2 Footlocker XC Championships victories back when Fisher was a Michigan high schooler. Then he sat back and watched Fisher run 4 years at Stanford, and 4 years with the Bowerman Track Club.

A year ago, Fisher called Scannell to say he was ready for a change of location and coaching. He moved to Park City, UT, and Scannell wrote up a training plan for the long pre-Paris buildup.

In this Pod, Scannell sketches his personal background in running (2:16 marathon!), and describes how he and Fisher designed their successful Olympic plan. Some topics:

# Scannell's 4 key workouts for every training week

# How to build speed with a minimal amount of speedwork

# What he thinks of Fisher's marathon potential

# Can Jakob Ingebrigtsen be beaten at 5000 meters?

# The current state of American running

And much more.

On X.com, Scannell posts a daily motivational tip. Here's a great recent one: "We always save something for ‘another day.’  That’s in part why I don’t do, ‘last one, fast one.’  The other reason is that I don’t want kids to ‘fail’ in practice, and running all out means you run until your body fails. I like kids to walk away with success on the brain."

WHERE TO FIND "RUNNING: STATE OF THE SPORT"

Use your smartphone to download podcast apps from Apple, Spotify, Pandora, or YouTube Podcasts. Once you've selected your favorite app, search for "running state of the sport."

With your computer, tablet, or smartphone, you can also listen direct to “Running: State of the Sport” at the below internet links.

Apple

Spotify

Audible

Pandora

I Heart Radio

YouTube

"Running: State of the Sport" is brought to you by MarathonHandbook.com and RunLongRunHealthy.com. Marathon Handbook is the world’s leading marathon website, with a special focus on trustworthy running information and free, runner-tested training plans for all ability levels.

"Run Long, Run Healthy" is Amby’s weekly newsletter with the newest, most scientific, and most useful training advice for runners.