Ted Metellus, NYC Marathon race director


Ted Metellus is race director of the TCS New York City Marathon. In many ways, he’s a miracle maker. How else do you get 50,000+ runners from midtown Manhattan to Staten Island, and then back again (on foot) to finish in Central Park? Especially when they come from so many different countries and speak many different languages. 

Metellus seems almost born to the position he holds. Raised in New York City with Haitian-heritage parents, he’s big, bold, always smiling, and details-obsessed. He has also run 44 half marathons and two NYC Marathons, so he knows the needs of midpack runners as well as the elites.


In this podcast he discusses:


# how he went to the recent Chicago Marathon but didn’t see the race’s epic new women’s world record. He had to fly back to NYC to direct the Staten Island Half.


# a few tricks that the NYC Marathon has learned from other big races


# what the NY Road Runners are doing to enhance diversity in the organization and the sport


# what new World Marathon Majors race(s) we might be seeing soon


# why everyone seems to be running these days (and trying to get entries into the most popular marathons)


# why he enjoys running road races himself


# and much more


WHERE TO FIND "RUNNING: STATE OF THE SPORT"

Use your smartphone to download podcast apps from Apple, Spotify, Pandora, or YouTube Podcasts. Once you've selected your favorite app, search for "running state of the sport."


With your computer, tablet, or smartphone, you can also listen direct to “Running: State of the Sport” at the below internet links.

Apple

Spotify

Audible

Pandora

I Heart Radio

YouTube


"Running: State of the Sport" is brought to you by MarathonHandbook.com and RunLongRunHealthy.com. Marathon Handbook is the world’s leading marathon website, with a special focus on trustworthy running information and free, runner-tested training plans for all ability levels.

"Run Long, Run Healthy" is Amby’s weekly newsletter with the newest, most scientific, and most useful training advice for runners.



Jessica McClain Interview

Some think Jessica McClain was the "tough luck kid" of 2024. After all, she finished 4th in both the Olympic Marathon Trials and the Olympic Track Trials 10,000. And fourth is the worst position, right?

McClain herself doesn't see things that way. 

Excited about her life, her work, and her running, she sees the past 10 months as evidence that she's on a great path: happy, healthy, running strong.  And she thinks it's a sustainable path that could carry her all the way to the 2028 Los Angeles Olympics. 

McClain, who recently won the USATF 10K Road Championship, will race next in the New York City Marathon on November 3. 

In this podcast, she discusses her training to get ready for New York. It's going great.

She also talks about:

# Her last-minute trip to the Paris Olympics when she was called to be a possible alternate. She didn't know for whom, or even for which event--10,000 or the marathon. It was an unfortunate and little discussed situation for all involved.

# Her early love for running--she started when she was 12--and how she developed into a 4-time Footlocker XC finalist as a high schooler. 

# Her move from Phoenix to Seattle to become a pro runner after graduating from Stanford. And why that didn't work out so well.

# The many life changes she experienced during several Covid years, and how they eventually brought her back to her essential love of running. But not quickly.

# Why so many top women runners seem to be better after they have taken a few years away from the sport ... for whatever reason.

# The fulfillment of working for several nonprofits that support fostering children and adopting dogs.

# And much more.

You can learn more about Jessica McClain by following her on Instagram. 

If you'd like to support her work on behalf of foster kids and dog adoptions, visit the Love Up Foundation and/or the Love Pup Foundation.

WHERE TO FIND "RUNNING: STATE OF THE SPORT"

Use your smartphone to download podcast apps from Apple, Spotify, Pandora, or YouTube Podcasts. Once you've selected your favorite app, search for "running state of the sport."


With your computer, tablet, or smartphone, you can also listen direct to “Running: State of the Sport” at the below internet links.

Apple

Spotify

Audible

Pandora

I Heart Radio

YouTube


"Running: State of the Sport" is brought to you by MarathonHandbook.com and RunLongRunHealthy.com. Marathon Handbook is the world’s leading marathon website, with a special focus on trustworthy running information and free, runner-tested training plans for all ability levels.

"Run Long, Run Healthy" is Amby’s weekly newsletter with the newest, most scientific, and most useful training advice for runners.



Daniel Romanchuk

Daniel Romanchuk is one of the world's top wheelchair racers. This fall, he won the New York City Marathon and, a week later, the BAA Bo...