Lisa Weidenbach Rainsberger

In this episode of “Running: State of the Sport,” Lisa Weidenbach Rainsberger reflects on her Boston Marathon win 40 years ago in 1985. She also traces the amazing arc of her running career from All American swimmer to college track star to youthful marathon standout.

Lisa is widely known for her three consecutive fourth-place finishes in the Olympic Trials Marathon, but she doesn’t shed any tears over these disappointments. Instead, she celebrates the many positive aspects of her long racing and coaching career. 

She also discusses how she and her daughter, Katie, negotiated a healthy mother-daughter, coach-athlete relationship. This is a big story in running now, due to the highly publicized Ingebrigtsen family lawsuit in Norway.

Some highlights moments in the podcast

00:00

Celebrating a Marathon Legend

10:00

Lisa's Journey: From Swimming to Running

13:20

The Boston Marathon Experience

16:13

Olympic Trials and Career Highlights

19:02

Transitioning from Swimming to Running

22:20

Coaching Insights and Modern Training

25:04

The Evolution of Running Technology

28:04

Reflections on Female Sports and Future Aspirations

51:07

Lisa Rainsberger: A Journey Through Running

53:21

Coaching Dynamics: The Parent-Child Relationship in Sports

56:13

WHERE TO FIND "RUNNING: STATE OF THE SPORT"

Use your smartphone to download podcast apps from Apple, Spotify, Pandora, or YouTube Podcasts. Once you've selected your favorite app, search for "running state of the sport."

With your computer, tablet, or smartphone, you can also listen direct to “Running: State of the Sport” at the below internet links.

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Spotify

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Pandora

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YouTube

"Running: State of the Sport" is brought to you by MarathonHandbook.com and RunLongRunHealthy.com. Marathon Handbook is the world’s leading marathon website, with a special focus on trustworthy running information and free, runner-tested training plans for all ability levels.

"Run Long, Run Healthy" is a weekly newsletter focused on the newest, most scientific, and most useful training advice for runners. It was launched by Amby in 2021, and is now edited by Brady Holmer, exercise physiologist and 2:26 marathon runner.

John Cahill, 101 Yrs Old

 

In this episode of the podcast "Running: State of the Sport," hosts Amby Burfoot and George Hirsch interview John Cahill, a remarkable centenarian runner who shares his inspiring journey from starting to run at age 62 to completing marathons in his 70s and 80s. He ran a 3:05 marathon at 72 and continued to race into his 90s.

Cahill discusses his early life, health challenges, and the joy of running, emphasizing the importance of staying active and engaged in various activities. His philosophy of 'keep moving' resonates throughout the conversation. Cahill offers valuable insights into aging, motivation, and living a full life.

"I enjoy almost everything that I do," he says. "I have led a charmed life."

Key Points (minutes into Cahill interview)

00:00

Introduction to John Cahill: A Centenarian Runner

03:03

John's Journey into Running

06:01

Overcoming Health Challenges

09:05

Marathon Achievements and Training Regimen

12:09

Early Life and Sports Background

14:55

Military Service and Its Impact

18:00

Transition from Law to Ski Lodge Owner

20:57

Reflections on Aging and Motivation

23:50

Travel Adventures and Life Philosophy

27:00

Final Thoughts and Wishes for the Future

WHERE TO FIND "RUNNING: STATE OF THE SPORT"

Use your smartphone to download podcast apps from Apple, Spotify, Pandora, or YouTube Podcasts. Once you've selected your favorite app, search for "running state of the sport."

With your computer, tablet, or smartphone, you can also listen direct to “Running: State of the Sport” at the below internet links.

Apple

Spotify

Audible

Pandora

I Heart Radio

YouTube

"Running: State of the Sport" is brought to you by MarathonHandbook.com and RunLongRunHealthy.com. Marathon Handbook is the world’s leading marathon website, with a special focus on trustworthy running information and free, runner-tested training plans for all ability levels.

"Run Long, Run Healthy" is a weekly newsletter focused on the newest, most scientific, and most useful training advice for runners. It was launched by Amby in 2021, and is now edited by Brady Holmer, exercise physiologist and 2:26 marathon runner.