RunningStateOfTheSport

Sara Hall Interview

In this podcast, Amby and George talk with Sara Hall, who recently finished fifth in the U.S. Olympic Marathon Trials. Sara, who's married to former marathon star Ryan Hall, has perhaps the longest running resume of any U.S. distance star.

She won the first of 4 California state championships in 1997, and the Footlocker XC Champs her senior year in high school. Since then she has starred at Stanford, on the track, and in the marathon, where she has a personal best of 2:20:32.

In her fifth place finish at the Marathon Trials (2:26:06), Hall set an American masters record for the distance, eclipsing the time Des Linden ran last fall in Chicago.

Sara didn't begin her marathon career until 2015--the same year she and Ryan adopted 4 Ethiopian sisters, and welcomed them to their home in Flagstaff, Arizona. How she managed to combine marathon training and racing with raising four young daughters who didn't speak English ... well, it's another one of those inspirational stories about female marathon runners.

Before speaking with Sara, George and Amby discussed some of the recent biggest news in running. This included results from the Glasgow World Indoor Championships, where Scotsman Josh Kerr and American Elle St. Pierre won exciting 3000-meter titles.

They also reviewed results from the Tokyo Marathon, where Eliud Kipchoge and Sifan Hassan were expected to win, but didn't. That changes the outlook for the Paris Olympic Marathon in August.

To keep up with Sara Hall, you can follow her on Instagram.

Where to find “Running: State of the Sport”

Use your smartphone to download podcast apps from Apple, Spotify, Audible, Pandora, or YouTube Podcasts. Once you've selected your favorite app, search for “running state of the sport.”

With your computer, tablet, or smartphone, you can also listen direct to “Running: State of the Sport” at the below internet links.

"Running: State of the Sport" is brought to you by MarathonHandbook.com and RunLongRunHealthy.com. Marathon Handbook is the world’s leading marathon website, with a special focus on trustworthy running information and free, runner-tested training plans for all ability levels.

Run Long, Run Healthy is Amby’s weekly newsletter with the newest, most scientific, and most useful training advice for runners.

Audio engineering by BJ McGeever.

Jared Ward Interview

In this podcast, Amby and George talk with Jared Ward, 2:09:25 marathon runner and sixth place finisher in the 2016 Rio Olympic Marathon. Ward was at the finish line of the recent U.S. Olympic Marathon Trials to congratulate his friends and training partners, Conner Mantz and Clayton Young, on their 1-2 finish in the Trials.

Ward had just received a treatment of PRP for an ailing hamstring injury that kept him from running the Trials himself. But he couldn't have been happier or more effusive about his two training partners. "They'll never let you down," he said.

He also described how Coach Ed Eyestone's steady hand has produced a growing number of top runners at BYU and after graduation. In a world of increasing specialization and digitization, Eyestone refuses to get lost in the weeds. He tells his runners: "Get as fit as you can, and everything else will take care of itself."

Ward explains why he's not bitter about finishing behind runners wearing super shoes in the Rio Olympics, when he didn't even know that super shoes existed. (Neither did anyone else except for a handful of Nike runners.)

He also discusses the BYU approach to caffeine for endurance performance, the benefits of training at 5000 feet and taking one day off per week, and how much carbohydrate marathon runners can consume during their 26.2 mile efforts.

Before speaking with Ward, George and Amby briefly discussed recent news, including: Sensational running at the Millrose Games and other indoor meets, a new U.S. high school record in the 2-mile, and the deaths of Kenyan running legends Kelvin Kiptum and Henry Rono.

You can learn more about Jared Ward by following his Instagram posts. Also, in 2019, he was a big hit on the wellknown "Shark Tank" TV show, and his Myostorm company is still producing recovery tools for runners.

Where to find “Running: State of the Sport”

Use your smartphone to download podcast apps from Apple, Spotify, Audible, Pandora, or YouTube Podcasts. Once you've selected your favorite app, search for “running state of the sport.”

With your computer, tablet, or smartphone, you can also listen direct to “Running: State of the Sport” at the below internet links.

Run Long, Run Healthy is Amby’s weekly newsletter with the newest, most scientific, and most useful training advice for runners.

Audio engineering by BJ McGeever.

Joan Benoit Samuelson & Frank Shorter

Frank Shorter (1972) and Joan Benoit Samuelson (1984) are the only two Americans to have won both a U.S. Olympic Marathon Trials and the subsequent Olympic Marathon. Here, just a week before the 2024 Marathon Trials, they talk with George and Amby about their experiences, especially in the pivotal Trials.

Samuelson recalls waking up from surgery 17 days pre-Trials, looking at the bandages covering her right leg from toe to hip, and thinking, "Maybe I can bounce back for the 3000 meters in the Track Trials."

In fact she did much more than that in a Marathon Trials victory that still amazes her. "If somebody asks me about the biggest win of my life, I'll say in was the Olympics in L.A.," she notes. "But the race of my life was the Trials. I can't really explain how I was able to do that."

Shorter recounts how, as an unheralded Yale cross-country runner, he drove from his home in New Mexico to the 1968 Alamosa Olympic Marathon Trials--the first "modern" U.S. Trials to follow a strict Olympics-selection system. He was curious about the marathon distance, and wanted to watch the race. When he arrived, he discovered that anyone could enter (for $3), so he did.

A borrowed, ill-fitting pair of shoes caused him to drop out after 17 miles. But four years later, Shorter tied with Kenny Moore for the top spot, and in 1976 he finished alone at the front.

Shorter credits much of his marathon success to training like a 5000-meter runner, including many workouts with Steve Prefontaine. He thought little of running 6 x 800 meters in 2:01 with 200-meter recovery jogs.

Super-shoes? No, the opposite. Shorter says he won his Olympic gold medal in a pair of track shoes with the spike plate replaced by a thin pad of rubber.

"I just wanted whatever would give me the lightest shoes," he says. "We didn't worry about pounding. I would joke that we had four years to recover."

Where to find “Running: State of the Sport”

Use your smartphone to download podcast apps from Apple, Spotify, Audible, Pandora, or YouTube Podcasts. Once you've selected your favorite app, search for “running state of the sport.”

With your computer, tablet, or smartphone, you can also listen direct to “Running: State of the Sport” at the below internet links.

Run Long, Run Healthy is Amby’s weekly newsletter with the newest, most scientific, and most useful training advice for runners.

Audio engineering by BJ McGeever.

CJ Albertson

In this episode, George and Amby talk with prolific fast marathon runner CJ Albertson--a fan favorite and dark-horse contender to make the U.S. Olympic Marathon Team at the Feb. 3 Trials in Orlando. Prior to the 2020 U.S. Marathon Trials in Atlanta, Albertson was a little known road racer competing without a shoe contract.

That changed after he finished 7th in 2:11:49. He signed a contract with Brooks, and has been racking up consistently fast marathons ever since. This includes finishes among the top American runners in the last 3 Boston Marathons.

Known for his strength and hard-fast training runs, Albertson holds the world record for 50K on the roads. And last December he won back to back weekend marathons at Cal International (2:11:09) and Baja MEX (2:11:08). This means he has achieved the Paris Olympic "B" qualifying time, and will make the U.S. Olympic Team on Feb. 3 if he finishes in the top 2 or 3 positions among those with Olympic qualifiers.

(It's not yet clear if the U.S. will send 2 or 3 marathoners to Paris. No one can go to Paris if they haven't run under 2:11:30, not even if they win the Trials.)

Married with two young children, Albertson is also a teacher and coach at Clovis Community College in Fresno, CA. In this podcast, Albertson talks candidly about his earnings from professional running and his chances of making the Olympic Team.

He also discusses how he is training for the possible heat in Orlando by running on a treadmill with 11 infrared lamps pointed at him.

Amby was intrigued by Albertson's training and any future ultra-running ambitions he might have. George gave Albertson big points for saying that his Fairy Godmother wish for 2024 was completion of an track facility at Clovis, preferably with a large scoreboard. (He didn't mention the Olympic Trials.)

You can follow CJ Albertson on Instagram here.

Where to find “Running: State of the Sport”

Use your smartphone to download podcast apps from Apple, Spotify, Audible, Pandora, or YouTube Podcasts. Once you've selected your favorite app, search for “running state of the sport.”

With your computer, tablet, or smartphone, you can also listen direct to “Running: State of the Sport” at the below internet links.

Run Long, Run Healthy is Amby’s weekly newsletter with the newest, most scientific, and most useful training advice for runners.

Audio engineering by BJ McGeever.

Chris Chavez / Citius Magazine

In this episode of "Running: State of the Sport," George and Amby chat with Chris Chavez, founder and prime mover-shaker behind Citius Magazine. In just a few years, Citius has become a top media player in coverage of elite track/field and road racing.

While carrying old media nomenclature, ie, "Magazine," Citius is a thoroughly modern digital operation. It includes podcasts, blogs, newsletters, and on-site coverage of major events like the Olympics, World Championships, and U.S. Championships.

Chavez himself races everything from the mile to the marathon, including a 3:17 in last fall's NYC Marathon. But he ranks higher as a writer-reporter, having learned the ropes at Sports Illustrated before founding Citius Magazine.

George and Amby were impressed that Chris discussed the business side of Citius as openly as the editorial operation. Also, he explained his passion for attracting more young folks to become fans of running (and even media like himself.)

Chris expressed no regrets about how super shoes have affected the sport, and didn't pull punches when naming his top 3 male and female picks for the Marathon Trials on Feb. 3.

He's got a sense of humor, too. Chris said one of his Fairy Godmother Wishes for the coming year was to sell Citius Magazine for a price like what the New York Times paid for The Athletic. (Which is thought to be $550 million.) Go for it, Chris!

Before the conversation with Chris, George and Amby discussed some of their favorite running podcasts of 2023. Amby's list included: the "Let's Run podcast," "Koop Cast" with coach Jason Koop, and Ali Feller's "Ali on the Run."

George noted: Citius Mag's recent podcasts with Parker Valby, Katelyn Tuohy, and CJ Albertson; "Nobody Asked Us" with Kara Goucher and Des Linden; "Set the Pace" with Rob Simmelkjaer and Meb Keflezighi; "The Morning Shakeout" with Mario Fraoli; and "Some Work, All Play" with Megan and David Roche.

Where to find “Running: State of the Sport”

Use your smartphone to download podcast apps from Apple, Spotify, Audible, Pandora, or Google Podcasts. Once you've selected your favorite app, Search for “running state of the sport.”

With your computer, tablet, or smartphone, you can also listen direct to “Running: State of the Sport” at the below internet links.

Run Long, Run Healthy is Amby’s weekly newsletter with the newest, most scientific, and most useful training advice for runners.

Audio engineering by BJ McGeever.

Kevin Hanson of Hanson Brooks Running Team

Keith (left) and Kevin Hanson

In this episode of "Running: State of the Sport," George and Amby chat with Kevin Hanson, one-half of the dynamic Hanson brothers behind the Hansons Brooks Running Team.

The Hansons team will have a strong group of entrants in the U.S Olympic Marathon Trials on February 3, including top male runner Zach Panning. Panning, while not as well known as some of his competitors, is considered a definite threat to finish on the podium.

Past Hansons' runners Brian Sell and Des Linden have been successful in their Marathon Trials efforts. In addition, Hansons' athletes have a sort of "inside track" to preparing for a big race in Orlando, Florida. The brothers and their runners have been using Orlando as a winter training base for several decades. They are well versed in all the weather-related variables.

George and Amby were impressed by the way the Hansons brothers have taken profits from their running stores, and poured that money into a strong developmental program for U.S. runners. They also gave plenty of credit to their longtime partners at Brooks, and expressed complete confidence that Brooks super shoes are as good as anyone else's.

Before talking to Kevin Hanson, George and Amby reviewed the biggest recent running news. That included C. J. Albertson's second 2:11 marathon in a week, Katelyn Tuohy's recent signing of a contract with Adidas, and the running Ritzenhein family.

Where to find “Running: State of the Sport”

Use your smartphone to download podcast apps from Apple, Spotify, Audible, Pandora, or Google Podcasts. Once you've selected your favorite app, Search for “running state of the sport.”

With your computer, tablet, or smartphone, you can also listen direct to “Running: State of the Sport” at the below internet links.

Run Long, Run Healthy is Amby’s weekly newsletter with the newest, most scientific, and most useful training advice for runners.

Audio engineering by BJ McGeever.

Episode 8: Conner Mantz, top U.S. Olympic Marathon contender

In this episode of "Running: State of the Sport," George and Amby chat with Conner Mantz, a favorite in the Feb. 3 Olympic Marathon Trials, based on his recent 2:07:47 at the Chicago Marathon. Mantz also won two NCAA Cross Country Championships in his days as an undergrad at Brigham Young University.

He’s part of a strong BYU marathon contingent that includes Clayton Young, 2:08:00 at Chicago, and 2016 Olympic marathon runner Jared Ward. All are coached by two-time U.S. Olympic marathoner Ed Eyestone.

Before talking to Mantz, George and Amby discussed the biggest recent news in running. This included the fast results in the Valencia Marathon, where Ethiopian Sisay Lemma set a course record of 2:01:48, and his countrywoman Worknesh Degefa ran a personal best, 2:15:51. In the same race, Kenenisa Bekele, 41, set a world record for a masters marathon runner with his 2:04:19.

In Oregon, Addy Ritzenhein, just a sophomore and daughter of former U.S. super-elite runner Dathan Ritzenhein, won the Nike Nationals XC meet. In England, Lauren Fleshman’s book Good For A Girl was named winner of the prestigious William Hill Sports Book of the Year. It was the first win for a running book, and the first win for a female author writing about female sports.

Where to find “Running: State of the Sport”

Use your smartphone to download podcast apps from Apple, Spotify, Audible, Pandora, or Google Podcasts. Once you've selected your favorite app, Search for “running state of the sport.”

With your computer, tablet, or smartphone, you can also listen direct to “Running: State of the Sport” at the below internet links.

Run Long, Run Healthy is Amby’s weekly newsletter with the newest, most scientific, and most useful training advice for runners.

Audio engineering by BJ McGeever.